The Fitness Revolution: Why Boutique Gyms are Booming (and How Traditional Gyms Can Keep Up) The days of impersonal, one-size-fits-all gyms are fading faster than yesterday’s workout playlist. A new wave of fitness is here, and it’s all about specialized studios with a focus on unique experiences and community. These boutique studios offer targeted classes, […]

Do Not “Fake it Until you Make it”.

I have heard this term used in so many different industries and I understand that it may be what needs to be done in some cases to be successful. I do not agree with this motto in the Health and Fitness industry. The reason being is because I know I would not be alright with a professional of any sort falsely informing me about my health or what is best for me.