What Happened to the Hospitalized Tufts Athletes? …All About Rhabdo
by: Silas Pipson What the Hell Happened?! After participating in a 45-minute team workout led by an alum, nine players on the Tufts Men’s Lacrosse team fell ill with symptoms of severe dehydration/heat stroke. Upon being taken to the hospital, the players were diagnosed with exertional rhabdomyolysis. As of today, three players remain in critical […]
Fitness Trends: A Balancing Act
Fitness Trends: A Balancing Act The fitness industry is a dynamic landscape, constantly evolving to meet the changing needs and preferences of its clientele. Trends come and go, often influenced by cultural shifts, technological advancements, and celebrity endorsements. While these trends can be exciting and invigorating, it’s important to remember that they shouldn’t be the sole focus of fitness regimens. Past Trends: […]
Whatever Happened to the Biggest Loser?
Whatever Happened to The Biggest Loser? The Biggest Loser was once a television phenomenon, captivating hearts and inspiring millions to embark on their weight loss journeys. Featuring intense workouts, emotional transformations, and a grand prize, the show became a cultural touchstone. But where did it all go? The Rise and Fall of a TV Icon […]
The Fitness Revolution: Why Boutique Gyms are Booming
The Fitness Revolution: Why Boutique Gyms are Booming (and How Traditional Gyms Can Keep Up) The days of impersonal, one-size-fits-all gyms are fading faster than yesterday’s workout playlist. A new wave of fitness is here, and it’s all about specialized studios with a focus on unique experiences and community. These boutique studios offer targeted classes, […]
Reconnecting With Your New Year’s Fitness Resolutions
With spring in full swing and summer just around the corner, it’s easy to forget all those New Year’s resolutions we made back in January. If you made fitness goals you haven’t been keeping up with, you’re far from alone. According to an article from Forbes, improved fitness is the most popular New Year’s goal; […]
The Best Way to Get Started as a Personal Trainer
If you’re thinking of becoming a personal trainer but aren’t sure where to begin, you’ve come to the right place. Personal training can be a lucrative and rewarding career, and you’ll need to make sure you have the right combination of foundational knowledge, skills, and hands-on experience before you begin applying to jobs and start […]
Regulation in the Fitness Industry and What That Means for Trainers, Clients, and Employers
In our last blog post, we talked about understanding the difference between certificates and certifications for personal trainers, and why it matters. Today, we’ll go a little deeper and discuss regulation in the fitness industry (or lack thereof), and what that means for trainers, clients, and employers. What does “regulation in the fitness industry” mean, […]
Personal Training Certificates vs. Certifications: Knowing the Difference and Why It Matters
Whether you’re looking to become a personal trainer or you want to start working with one, knowing the difference between a certificate and a certification is important. This is because one is simply a “piece of paper:” a badge of sorts that can be obtained online with no prior experience, and the other requires a […]
The 1st Step in Successful (Long term) Weight Loss
Everyone wants to look good naked (and who could blame them?) Any trainer who works with the general population can attest to the fact that weight loss is by far the most common goal of anyone who decides to start a fitness routine. With so many people pursuing this goal, you’d think that we would […]
Part two: 6-10 of 15 “Salt and Pepper” Techniques for Strength and Muscle Growth
A reminder of 1-5 of 15 Drop sets Mechanical Drop Set Rest pause Band Assist Band Resisted 6-10 of 15 “Salt and Pepper” Techniques for Strength and Muscle Growth 6) Tempo change Many lifters become married to the 1010 tempo (one count up, one count down, video). Some will occasionally throw in a slow eccentric […]