Regulation in the Fitness Industry and What That Means for Trainers, Clients, and Employers
In our last blog post, we talked about understanding the difference between certificates and certifications for personal trainers, and why it matters. Today, we’ll go a little deeper and discuss regulation in the fitness industry (or lack thereof), and what that means for trainers, clients, and employers. What does “regulation in the fitness industry” mean, […]
Personal Training Certificates vs. Certifications: Knowing the Difference and Why It Matters
Whether you’re looking to become a personal trainer or you want to start working with one, knowing the difference between a certificate and a certification is important. This is because one is simply a “piece of paper:” a badge of sorts that can be obtained online with no prior experience, and the other requires a […]
The 1st Step in Successful (Long term) Weight Loss
Everyone wants to look good naked (and who could blame them?) Any trainer who works with the general population can attest to the fact that weight loss is by far the most common goal of anyone who decides to start a fitness routine. With so many people pursuing this goal, you’d think that we would […]
Part two: 6-10 of 15 “Salt and Pepper” Techniques for Strength and Muscle Growth
A reminder of 1-5 of 15 Drop sets Mechanical Drop Set Rest pause Band Assist Band Resisted 6-10 of 15 “Salt and Pepper” Techniques for Strength and Muscle Growth 6) Tempo change Many lifters become married to the 1010 tempo (one count up, one count down, video). Some will occasionally throw in a slow eccentric […]
Part one: 1-5 of 15 “Salt and Pepper” Techniques for Strength and Muscle Growth
Everyone who’s worked with weights is familiar with a straight set and rep scheme. You pick an exercise, choose a weight, and do the prescribed number of reps. This type of training can get you very far. It took me from a weightlifting newbie to winning my first few fitness competitions. But after a while, […]
8 Ways To Perk Yourself Up During The Day
It’s 3PM. Lunchtime is long gone. Your eyes are starting to glaze over. You feel antsy, yet tired. It’s becoming difficult to concentrate on your work and productivity is plummeting. There’s still work to be done, but you just can’t muster the energy to perform your best. What do you do? Fear not! There are […]
An Elegant Solution for Robust Health and Well Being
What’s the best exercise to stay healthy? A few months back I was standing in the never ending line at the bank. I struck up a conversation with the friendly security guy. Our talk turned towards fitness and training (as it not-so-coincidentally does quite often in my life). He was a fairly fit gent at […]
Graduate Highlight: Freddylive Fitness!
Welcome to the American Academy of Personal Training’s Graduate Spotlight! Meet Freddy Gonzalez owner of Freddylive Fitness! Freddylive Fitness is a community centered, high-intensity interval training studio in Winchester, MA. All ages and fitness levels are welcome. Freddylive Fitness offers small bootcamp classes and one-on-one personal training. How did AAPT impact your fitness journey? The […]
Why Your Diet is just as Important as Your Fitness
You have probably heard the saying “you cannot out workout a bad diet” before. It is generally true that most of us cannot outwork a bad diet unless aside from those who were born genetically great athletes. Unfortunately, most of us are the former, and what we eat matters more than how or how much […]