November 17th, 2022 by Mark Samara

How Do We Know Things (In Health and Fitness)

Information Overload: When it comes to fitness one thing we have in abundance is information.  Believe it or not, this isn’t a recent trend, even 30 years ago we were bombarded with advice. Family and friends touted the ‘cure that worked for them’.  Books and magazines held the promise of the Ultimate Workout Routine, and […]