April 30th, 2021 by Kim Garcia

What are the Benefits of Protein Shakes?

Man preparing Protein Shake

Protein is important. Protein helps our bodies function on a daily basis and help our bodies repair cells and create new ones. Protein helps everyone of all ages to stay strong, grow, develop and maintain their body. Protein shakes are a great way to get your protein intake and are easy to make! Protein shakes […]

January 15th, 2021 by Kim Garcia

New Year, New You? Not So Fast.

It’s a new year, and even though things are different during this crazy time, there’s one thing that has stayed the same. The “new year, new me” mentality plagues the world each and every January. However, it almost always falls through after a few weeks or months. So why are there so many failed new year’s resolutions?

NASM
Department of Education
Link Education Fitness
Precision Nutrition